ENGLISH

100 reasons to run--now!: how to jumpstart your run

By Jeff , Galloway

Book information

Publisher
Meyer Meyer Sports
ISBN
9781841263458, 1841263451, 9781841267616, 1841267619
Language
english
Format
EPUB
Filesize
15 MB (16167066 bytes)
Edition
Online-ausg
Pages
(161 Seiten)) : color Illustrationen, Fotografien\
Time added
2020-07-26 19:24:52
Running;Running--Miscellanea;Running--Training;Tri

Description

Jeff Galloway, former Olympic Distance Runner, offers proven advice used in working with over 300,000 exercisers. Each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting "zero" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive.

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