ENGLISH

Running: Getting Started

By Jeff , Galloway

Book information

Publisher
Meyer & Meyer Sport
Year
2011
ISBN
9781841267418, 9781841262420, 9781841265032, 1841265039, 1841267414
Language
english
Format
EPUB
Filesize
4 MB (4342560 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

Galloway offers an easy step by step program. Tips are included on nutrition, staying motivated, building endurance, shoes, stretching, strengthening and much more. Learn how to run while reducing and eliminating theaches and pains suffered during most training programs.

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