ENGLISH

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

By Jeffrey Brantley , Jon Kabat-Zinn

Book information

Publisher
New Harbinger Pubns Inc
Year
2003
ISBN
1572243384, 9781572243385
Language
english
Format
PDF
Filesize
16 MB (16439001 bytes)
Pages
176\194
Time added
2013-12-25 17:13:19

Description

Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.

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