ENGLISH

Superfoods: 50 Best Foods to Change Your Life

By Love Food Editors

Book information

Publisher
Parragon Books Ltd
Year
2015
ISBN
9781472398857
Language
english
Format
EPUB
Filesize
18 MB (18578358 bytes)
Pages
\0
Time added
2023-03-13 14:50:06
Cooking & Food; Health & Fitness; Nonfiction; HEA0

Description

We all know how important it is to eat a healthy diet and maintain and active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that could help you to live longer and feel younger. From fruit and veg, meat and fish, to beans, grains, and oils – these are all ingredients that you will find in your local grocery store and won't break the bank. Keep your finger on the pulse of health foods with essential facts about nutrition, practical tips, and a wealth of delicious recipes to help make superfoods part of your everyday diet. You'll soon see that eating well doesn't have to be a chore, and in fact a nutritious diet can be easy, affordable, and most of all enjoyable!

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