ENGLISH

The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You

By Gilly , Pickup

Book information

Publisher
Summersdale Publishers Ltd
Year
2019
ISBN
9781787833739, 9781787831056, 9781783728596, 9781783729043, 9781783729, 9781787833722, 1787833720, 1787833739
Language
english
Format
EPUB
Filesize
253 kB (258679 bytes)
Pages
160 pages\0
Time added
2020-07-26 19:24:52
Mindfulness (Psychology)

Description

Front cover; INTRODUCTION; MINDFULNESS EXPLAINED; NO DISTRACTIONS; ANYONE CAN DO IT; ANYTIME, ANYWHERE; DAILY ROUTINES; FOCUS ON THE HERE AND NOW; UNDERSTAND YOURSELF; FEELING BETTER; RISE AND SHINE; THE PRESENT MOMENT IS ALL WE HAVE; WALK MINDFULLY; SLOW DOWN, DON'T HURRY; DAILY PLEASURE; ALL ABOUT APPRECIATION; DINNER DATE; WHEN YOU EAT; NO TIME LIKE THE PRESENT; TAKE IT SLOWLY; GREETINGS; THE MUSIC OF MINDFULNESS; BE GRATEFUL; LISTEN TO THE SILENCE; HEAR OTHERS SPEAK; ENERGY BOOST!; WASH AWAY YOUR CARES; THOUGHTS ARE ONLY THOUGHTS -- NO MORE; WONDERS OF WILDLIFE; COLOURS OF JOY;Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

Similar books

The arraignment and tryall with a declaration of the Ranters also, several sentences proceedings at the sessions in the Old-Baily, and Councel of War: their protestations and the hanging of one up by the thumbs; with divers penalties to be inflicted upon others. The dancing and revelling of Dr. Buckeridge and his wife, and other gent. dancing all in white, in Berkshire, and their Christmas carol. A dispute between a Ranter in Bridewel, and one that came to see him; with his creed and pater noster: and the names of the false gods they worship. As also, a list of many of the Ranters, from whence they are derived: and of many hundreds of them in England

The arraignment and tryall with a declaration of the Ranters also, several sentences proceedings at the sessions in the Old-Baily, and Councel of War: their protestations and the hanging of one up by the thumbs; with divers penalties to be inflicted upon others. The dancing and revelling of Dr. Buckeridge and his wife, and other gent. dancing all in white, in Berkshire, and their Christmas carol. A dispute between a Ranter in Bridewel, and one that came to see him; with his creed and pater noster: and the names of the false gods they worship. As also, a list of many of the Ranters, from whence they are derived: and of many hundreds of them in England

2019 · EPUB

The discoverer; vvherein is set forth (to undeceive the nation) the reall plots and stratagems of Lievt. Col. John Lilburn, Mr. William Walwyn, Mr. Thomas Prince, Mr. Richard Overton, and that partie ... Namely, under the pretence and colour of libertie ... a most dangerous and destructive designe is carried on to deprive the nation of their religion, rights, liberties, proprieties, lawes, government, &c. and to bring a totall and universall ruine upon the land. And so much is here clearely proved. The first part

The discoverer; vvherein is set forth (to undeceive the nation) the reall plots and stratagems of Lievt. Col. John Lilburn, Mr. William Walwyn, Mr. Thomas Prince, Mr. Richard Overton, and that partie ... Namely, under the pretence and colour of libertie ... a most dangerous and destructive designe is carried on to deprive the nation of their religion, rights, liberties, proprieties, lawes, government, &c. and to bring a totall and universall ruine upon the land. And so much is here clearely proved. The first part

2019 · EPUB