ENGLISH

Mindfulness Based Living Course

By Heather , Choden.;Regan-Addis

Book information

Publisher
O-Books;John Hunt Publishing
Year
2018
ISBN
9781785358326, 9781785358401, 1785358405
Language
english
Format
EPUB
Filesize
2 MB (2201171 bytes)
Pages
147 pages\0
Time added
2020-07-26 19:24:52
Mindfulness (Psychology)

Description

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations.;Intro; Title Page; Copyright; Contents; Dedication; Acknowledgements; Introduction; Chapter 1: What is Mindfulness & Why Practise It?; Chapter 2: Session One -- Start Here and Now; Chapter 3: Session Two -- The Body is Always Here and Now; Chapter 4: Session Three -- Introducing Mindfulness Support; Chapter 5: Session Four -- Working with Distraction; Chapter 6: Session Five -- Exploring the Undercurrent; Chapter 7: Session Six -- Exploring the Attitude of the Observer; Chapter 8: Session Seven -- Acceptance & Self-Compassion; Chapter 9: Session Eight -- A Mindfulness Based Life. Intro Title Page Copyright Contents Dedication Acknowledgements Introduction Chapter 1: What is Mindfulness & Why Practise It? Chapter 2: Session One -- Start Here and Now Chapter 3: Session Two -- The Body is Always Here and Now Chapter 4: Session Three -- Introducing Mindfulness Support Chapter 5: Session Four -- Working with Distraction Chapter 6: Session Five -- Exploring the Undercurrent Chapter 7: Session Six -- Exploring the Attitude of the Observer Chapter 8: Session Seven -- Acceptance & Self-Compassion Chapter 9: Session Eight -- A Mindfulness Based Life.

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