Supermarket vegan: 225 meat-free, egg-free, dairy-free recipes for real people in the real world

Description

An all-new collection of delicious, simple vegan dishes using easy- to-find, readily available ingredients-going vegan has never been easier. The author of The Mediterranean Vegan Kitchen shows readers how to use readily-available ingredients to create healthy, delicious, simple, low-cost, and elegant family vegan meals, including: 'More than 225 meat-free, egg-free, dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages and desserts 'No expensive and suspect meat, egg, or dairy "substitutes" 'Helpful preparation tips 'Comprehensive nutritional analysis of every recipe.;Glossary of ingredients -- About the nutritional numbers -- Appetizers and snacks -- Soups, stews, and chilis -- First-course and lighter soups -- Heartier soups, stews, and chilis -- Salads -- First-course and side salads -- Main-course salads -- Sandwiches, wraps, pizza, breads, and other lighter fare -- Pasta and noodle dishes -- Main-dish vegetable, grain, and legume combos -- Side dishes and slaws -- Desserts -- Metric conversion charts. Glossary of ingredients -- About the nutritional numbers -- Appetizers and snacks -- Soups, stews, and chilis -- First-course and lighter soups -- Heartier soups, stews, and chilis -- Salads -- First-course and side salads -- Main-course salads -- Sandwiches, wraps, pizza, breads, and other lighter fare -- Pasta and noodle dishes -- Main-dish vegetable, grain, and legume combos -- Side dishes and slaws -- Desserts -- Metric conversion charts.