ENGLISH

The happy runner: love the process, get faster, run longer

By Roche , Megan , David; Roche

Book information

Publisher
Human Kinetics
Year
2019
ISBN
9781492572589, 9781492567653, 9781492567646, 1492567647
Language
english
Format
PDF
Filesize
47 MB (48982726 bytes)
Pages
xxiii, 207 pages; 26 cm\233
Time added
2020-10-11 07:48:59
Running--Training;Nonfiction;Running -- Training

Description

"The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily running routines"--;Embrace the process -- Know your why -- Power yourself with kindness -- It's not all puppies and unicorns -- Principle 1: easy means easy, not the absence of pain -- Principle 2: learn how to run fast before you practice running hard -- Principle 3: build strength from speed -- Principle 4: specificity matters, but less than you may think -- Principle 5: healthy running is active and earned -- Conclusion: you are awesome.

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