ENGLISH

The happy runner: love the process, get faster, run longer

By Roche , Megan , David;Roche

Book information

Publisher
Human Kinetics
Year
2019
ISBN
9781492567646, 1492567647
Language
english
Format
EPUB
Filesize
60 MB (62689525 bytes)
Pages
xxiii, 207 pages ; 26 cm\0
Time added
2020-07-26 19:24:52
Running--Training;Nonfiction;Running -- Training

Description

"The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily running routines"--;Embrace the process -- Know your why -- Power yourself with kindness -- It's not all puppies and unicorns -- Principle 1: easy means easy, not the absence of pain -- Principle 2: learn how to run fast before you practice running hard -- Principle 3: build strength from speed -- Principle 4: specificity matters, but less than you may think -- Principle 5: healthy running is active and earned -- Conclusion: you are awesome.

Similar books