ENGLISH

Kettlebell Training Explained: Using Kettlebells To Get In Shape

By Suzanne McGraw

Book information

Publisher
Speedy Publishing LLC
Year
2013
ISBN
9781630221539
Language
english
Format
EPUB
Filesize
79 kB (81300 bytes)
Series
Using Kettlebells To Get In Shape
Pages
\0
Time added
2022-10-03 05:39:37
HEA000000HEALTH & FITNESSNonfiction

Description

"Kettlebell Training Explained: Using Kettlebells To Get In Shape" is a text that is written by an author that has had her own experience using the kettlebells to get back in shape. For the author it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells. Many persons are under the impression that kettlebells are only used by the serious body builder but once they read this text they will realize that these free weights do have more uses than just to build muscle fast.

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