ENGLISH

The ACL solution: prevention and recovery for sports' most devastating knee injury

By Robert G. Marx , Grethe Myklebust , Brian W. Boyle

Book information

Publisher
Demos Health
Year
2012
ISBN
1936303337, 9781936303335, 9781617051135
LCC
RD561.M37 2012
Google Books ID
StPPF7WVcboC
Language
english
Format
PDF
Filesize
17 MB (18106752 bytes)
Edition
1
Pages
192\176
Scanned
no
Time added
2013-10-19 14:11:51

Description

In The ACL Solution, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance. Whether you're the parent of active children, a promising young athlete, a coach, or a 40-year-old who lives for his or her weekly basketball league, this book is a must read.The ACL Solution features:• The Prevention Program, the center of this book, describes and illustrates the exercises that prevent ACL injuries.• A FAQ section, containing commonly asked questions by people who have had recent ACL tears.• An anatomy section that describes the anatomy of the knee

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