Exercise Physiology (Foundations of Exercise Science)

Description

Learn how to apply the science of exercise physiology to your exercise programs and to solve the problems you'll encounter every day in practice. You'll explore the principles of movement on which exercise is based, while you develop the confidence you need to create individualized exercise programs based on current lifestyles, schedules, and abilities, and properly progress those fitness programs through the stages of the ACE IFT training model. Inside Front Cover -- Copyright -- Dedication -- Foreword -- Preface -- Acknowledgments -- Contributors -- Reviewers -- Contents in Brief -- Contents -- PART I Introduction to Exercise Physiology -- Chapter 1 Welcome to the Field of Exercise Physiology -- LEARNING OUTCOMES -- V I G N E T T E -- WHAT IS EXERCISE PHYSIOLOGY? -- BRIEF HISTORY OF EXERCISE PHYSIOLOGY -- Ancient Greece -- Foundations of Modern Medical Science -- Pioneers in Exercise Science -- Exercise Physiology at Harvard University -- European Contributions to Exercise Science -- Advances in Technology -- PHYSICAL EDUCATION. The First Physical Education Curriculum -- Physical Education in America -- Current Trends in Physical Education -- MODERN FITNESS MOVEMENT -- Current and Future Emphases in Exercise Science -- Healthy People 2020 -- V I G N E T T E conclusion -- CRITICAL THINKING QUESTIONS -- ADDITIONAL RESOURCES -- References -- Chapter 2 Physical Fitness and Health -- LEARNING OUTCOMES -- V I G N E T T E -- DEFINING PHYSICAL ACTIVITY, EXERCISE, AND PHYSICAL FITNESS -- Physical Activity -- Exercise -- Physical Fitness -- IMPACT OF PHYSICAL ACTIVITY ON PUBLIC HEALTH. Dose-Response Relationship Between Physical Activity and Health -- General Physical Activity Guidelines -- IMPACT OF PHYSICAL ACTIVITY ON CHRONIC DISEASE -- PHYSICAL ACTIVITY AND LONGEVITY -- CHRONIC DISEASE AND THE AGING POPULATION -- Quality of Life -- Musculoskeletal Fitness in Older Adults -- V I G N E T T E conclusion -- CRITICAL THINKING QUESTIONS -- ADDITIONAL RESOURCES -- References -- PART II Fueling Physical Activity -- Chapter 3 Introduction to Basic Sports Nutrition -- LEARNING OUTCOMES -- NUTRIENTS -- Macronutrients -- Micronutrients -- CARBOHYDRATES -- Structure. Key Functions of Specific Carbohydrates -- Storage in the Body -- Glycemic Index -- Glycemic Load -- FATS -- Structure -- Key Functions -- Storage -- PROTEINS -- Structure -- Digestion of Dietary Protein -- Key Functions -- Recommendations on Protein Intake -- Storage -- Protein Quality -- Gluten -- VITAMINS AND MINERALS -- V I G N E T T E conclusion -- CRITICAL THINKING QUESTIONS -- ADDITIONAL RESOURCES -- REFERENCES -- Practice What You Know -- Chapter 4 Bioenergetics of Exercise and Energy Transfer -- LEARNING OUTCOMES -- V I G N E T T E -- BIOENERGETICS SURVIVAL GUIDE -- THERMODYNAMICS. First Law of Thermodynamics: Conservation of Energy -- Second Law of Thermodynamics: Directionality of Reactions -- ENERGY: THE CAPACITY TO DO WORK -- Calorie -- Adenosine Triphosphate -- ENERGY PATHWAYS -- Phosphagen System -- Glycolysis -- Lactate Production -- Role of the Energy Systems in Exercise Fatigue -- AEROBIC RESPIRATION: MITOCHONDRIAL RESPIRATION -- Pyruvate Entry Into the Mitochondria -- Krebs Cycle -- Electron Transport Chain -- Overall Adenosine Triphosphate Total From Carbohydrates -- LIPID OXIDATION -- Beta-Oxidation -- Glycerol -- Overall Adenosine Triphosphate Total From Lipids.