ENGLISH

Partner workouts: work out with a partner for double the motivation and twice the impact

By Williams , Laura Farman

Book information

Publisher
Dorling Kindersley Limited
Year
2017
ISBN
9780241275320, 0241275326
Language
english
Format
PDF
Filesize
59 MB (62285435 bytes)
Pages
223 pages : colour illustrations ; 24 cm\226
Time added
2020-07-26 19:24:52
Exercise;Physical fitness

Description

Getting started -- Resistance exercises -- Assisted pairings exercises -- Stability exercises -- Programmes & workouts.;Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training. Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together.

Similar books