ENGLISH

JC's total body transformation: the very best workouts for strength, fitness, and function

By Juan Carlos ''JC'' Santana

Book information

Publisher
Inc., Human Kinetics
Year
2019
ISBN
9781492563181, 1492563188, 9781492572763, 1492572764
Language
english
Format
EPUB
Filesize
197 MB (206592373 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Exercise;Physical fitness

Description

If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he's developed hundreds of workouts that are proven to work. You won't get a lot of fluff here: You'll get an introduction on how to use these workouts, an explanation of why JC's training philosophy works, instructions on how to coach the workouts, and his simple philosophy on...

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