The 21-day weight loss kickstart: boost metabolism, lower cholesterol, and dramatically improve your health

Description

A popular doctor offers a twenty-one-day plant-based diet designed to help reduce appetite, boost metabolism, and reduce cholesterol, and includes grocery-shopping tips, meal plans, and more than one hundred recipes.;Metabolically active foods. Power on your plate ; Foods that tame the appetite demons ; Understanding the calorie-burning secret ; Cardioprotection: health for every part of you ; A healthy menu -- The 3-week program. On your marks, get set ; Let's go! ; Day 1. Jump in! ; Day 2. Beyond meaty diets ; Day 3. Beyond dairy products ; Day 4. Keeping it low-fat ; Day 5. Quick breakfast ideas ; Day 6. Mastering social situations ; Day 7. Eating for energy -- Getting in gear. Day 8. Tackling cravings and destructive eating habits ; Day 9. Heart health ; Day 10. Convenience foods ; Day 11. Travel ; Day 12. Fighting cancer with food ; Day 13. Our friend, the bean ; Day 14. Choosing good carbohydrates -- Going to the max. Day 15. Protecting every cell, and slowing down the aging process ; Day 16. Foods that conquer pain ; Day 17. Eating your way to a good night's sleep ; Day 18. Play with your food ; Day 19. Extra motivators: environment and animals ; Thinking about our loved ones ; Day 21. Graduation day! -- 21 days of kickstart menus -- Recipes. Metabolically active foods. Power on your plate Foods that tame the appetite demons Understanding the calorie-burning secret Cardioprotection: health for every part of you A healthy menu -- The 3-week program. On your marks, get set Let's go! Day 1. Jump in! Day 2. Beyond meaty diets Day 3. Beyond dairy products Day 4. Keeping it low-fat Day 5. Quick breakfast ideas Day 6. Mastering social situations Day 7. Eating for energy -- Getting in gear. Day 8. Tackling cravings and destructive eating habits Day 9. Heart health Day 10. Convenience foods Day 11. Travel Day 12. Fighting cancer with food Day 13. Our friend, the bean Day 14. Choosing good carbohydrates -- Going to the max. Day 15. Protecting every cell, and slowing down the aging process Day 16. Foods that conquer pain Day 17. Eating your way to a good night's sleep Day 18. Play with your food Day 19. Extra motivators: environment and animals Thinking about our loved ones Day 21. Graduation day! -- 21 days of kickstart menus -- Recipes.