ENGLISH

Walking: a complete guide for women

By Jeff Galloway; Barbara Galloway

Book information

Publisher
Meyer & Meyer Sport
Year
2011
ISBN
9781841263410, 1841263419
Language
english
Format
PDF
Filesize
12 MB (12108373 bytes)
Edition
2nd
Pages
245\252
Time added
2013-09-30 14:35:10

Description

A guide to walking for health and fitness provides advice to women on specifically female concerns, reasons to exercise, activity scheduling, burning fat, nutrition, racing, typical problems that arise, clothing, and the older walker.

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