ENGLISH

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works--a True Story

By Harris , Dan

Book information

Publisher
HarperCollins;It Books
Year
2014
ISBN
9780062265449, 9780062265425, 9780062331892, 0062331892
Language
english
Format
EPUB
Filesize
385 kB (394227 bytes)
Pages
1 sound file\0
Time added
2020-07-26 19:24:52
BIOGRAPHY & AUTOBIOGRAPHY--Personal Memoirs;BODYMIND & SPIRIT -- Meditation;BIOGRAPHY & AUTOBIOGRAMIND & SPIRIT--Meditation;Buddhism;Meditation;Mind

Description

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

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