ENGLISH

Two turns from zero: pushing to higher fitness goals--converting them to life strength

By Karen , Griffith , Stacey;Moline

Book information

Publisher
HarperCollins;William Morrow
Year
2017
ISBN
9780062496843, 9780062496867, 0062496840, 9780062496850, 0062496859
Language
english
Format
EPUB
Filesize
4 MB (3711689 bytes)
Edition
First edition
Pages
358 pages : illustrations ; 22 cm\0
Time added
2020-07-26 19:24:52
BIOGRAPHY & AUTOBIOGRAPHY--Personal Memoirs;BODYMIND & SPIRIT -- Inspiration & Personal Growth;HEAMIND & SPIRIT--Inspiration & Personal Growth;HEALT

Description

Finding my truth -- The power of purpose -- Setting your intentions -- Defining your goals -- Creating space for change -- Love -- Eat -- Train -- Repeat.;Stacey Griffith, SoulCycle Senior Master Instructor, shows listeners how to take their health and fitness to new levels while using that same energy to boost their emotional and spiritual well-being in all aspects of life. Finding my truth -- The power of purpose -- Setting your intentions -- Defining your goals -- Creating space for change -- Love -- Eat -- Train -- Repeat.

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