ENGLISH

Self-Therapy, Vol. 2: A Step-by-Step Guide to Advanced IFS Techniques for Working with Protectors

By Jay Earley

Book information

Publisher
Pattern System Books
Year
2016
ISBN
0984392793, 9780984392797
Language
english
Format
EPUB
Filesize
2 MB (1879271 bytes)
Series
Self-Therapy Series
Volume
2
Pages
220\0
Topic
Psychology
Time added
2022-08-01 22:50:02

Description

Self-Therapy brought Internal Family Systems Therapy to both therapists and the general public. It shows how working with parts can be user-friendly, respectful, and powerful. Self-Therapy, Vol. 2 takes the next step by describing advanced IFS techniques and insights related to staying in your true Self and working with protectors (defenses). If you have been using IFS with your clients or in your own inner work, this book will help you work through difficulties that may have arisen so your work can be even more healing and transformative. Learn when to switch parts, how to track your work, negotiate for Self-leadership, and work with polarization, Self-like parts, managers, and firefighters.

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