ENGLISH

The Runner’s Cookbook: More than 100 delicious recipes to fuel your running

By Anita Bean

Book information

Year
2018
ISBN
1472946774. 978-1472946775
Language
english
Format
EPUB
Filesize
85 MB (88844089 bytes)
Pages
224\0
Time added
2018-10-26 15:55:06

Description

Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury. Enjoy more than 100 easy-to-prepare recipes--including breakfasts, salads, main meals, vegetarian main meals, desserts, and snacks--all nutritionally balance to help you go the extra mile and achieve your running goals. Recipes include: - Scrambled eggs with sweet potato hash browns and spinach - Thai chicken curry with noodles - Cinnamon cranberry granola bars - Fish tacos with avocado and mango salsa - Blackberry and hazelnut crumble

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