ENGLISH

The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living

By Anita Bean

Book information

Publisher
Bloomsbury Publishing
Year
2016
ISBN
9781632866448
Language
english
Format
EPUB
Filesize
54 MB (57143803 bytes)
Pages
208\0
Time added
2020-04-21 22:59:38
+100 Delicious Vegetarian Recipes Meals for the Ve

Description

For anyone who takes fitness seriously–from committed to weekend athletes–the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes–from weekend warriors to professionals–more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe. CONTENTS INTRODUCTION PART 1 Vegetarian Sports Nutrition Guide 1 WHY NO MEAT? 2 MAXIMIZING YOUR PERFORMANCE WITHOUT MEAT PART 2 The Recipes 3 BREAKFASTS 4 SOUPS 5 SALADS 6 MAIN MEALS 7 DESSERTS 8 SWEET SNACKS 9 SAVORY SNACKS, SHAKES, AND SMOOTHIES REFERENCES RESOURCES

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