ENGLISH

Quiet Your Mind and Get to Sleep

By Rachel , Bootzin , Richard;Manber

Book information

Publisher
New Harbinger Publications
Year
2007
ISBN
9781608825523, 9781572246270, 1572246278, 1608825523
Language
english
Format
EPUB
Filesize
2 MB (2307588 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Health & Fitness;Nonfiction

Description

In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

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