Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More

Description

"Acupuncturist and herbalist Aimee Raupp, M.S., L. Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health. This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors: body disconnect (emotional and physical), behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and environmental toxins (exposure to external disease-promoting elements). With warmth, sensitivity, and practicality, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. By following Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care"--;"Please note that I submitted the full text and do not have a summary to include. But the box is now a required field and the site would not let me submit without adding text there. Please let me know if summaries are now required for all applications"-- Chapter 1 Autoimmunity: A Hostile Takeover of Your Body 1 -- Chapter 2 Belief Is Key 15 -- Chapter 3 Body Belief Pillars 27 -- Chapter 4 Reconnect to You 33 -- Chapter 5 Renew Your Body Beliefs 51 -- Chapter 6 Reawaken Your Health 69 -- Chapter 7 Body Belief Eating Plan: Framework 75 -- Chapter 8 Body Belief Eating Plan: Step by Step 101 -- Chapter 9 Reawaken Your Health a Little More 129 -- Chapter 10 Body Belief in Action: 7-Day Plan 153 -- Chapter 11 Believing in the New You 167.