ENGLISH

The Complete Idiot's Guide to Eating Clean

By M.S. , R.D. , Diane A. Welland

Book information

Publisher
DK Publishing
Year
2011
ISBN
9781101155622
Language
english
Format
AZW3
Filesize
1 MB (1164268 bytes)
Pages
\0
Time added
2025-04-13 11:18:16

Description

Membership in the Clean Plate Club now means something entirely different... Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out. - Numerous studies showing the dangers of eating processed and packaged foods, particularly for children - Both how-to and cookbook, with over 125 recipes

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