ENGLISH

Trouble Spot Fat Loss: Lose Weight, Build Muscle, and Say Goodbye to Problem Areas for Good

By Krahn Bruce.

Book information

Language
english
Format
EPUB
Filesize
4 MB (3792901 bytes)
Pages
\0
Library
twirpx
Time added
2017-08-07 07:01:42
Библиотека;Здоровье и народная медицина;Фитнес;Гар

Description

Random House Books, 2015. — 304 р. — ISBN 978-0-449-01654-1.We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss, Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat from trouble areas in a healthy and sustainable way. This book combines diet and fitness in an accessible manner, without being restrictive or damaging to the body as so many modern fad diets are. Trouble Spot Fat Loss tells you where to start and how to stay motivated to achieve the healthy body you've always wanted.Contributing a foreword to the book is Vince DelMonte, the world-renowned “Skinny Guy Saviour,” who developed the No-Nonsense Muscle Building program to help people live healthier, happier lives with a more satisfying body. His program has sold tens of thousands of copies across the world.Trouble Spot Fat Loss shows you how to reshape your body in a healthy way and keep fat off those trouble spots for good.Эта книга сочетает в себе диету и фитнес в доступной форме, без ограничительных или разрушительных для организма последствий.

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