ENGLISH

Strength Training for Women

By Joan Pagano

Book information

Publisher
DK ADULT
Year
2004
ISBN
0756605954, 9780756605957
LCC
GV546.6.W64 P347 2005
Google Books ID
ZnlYAAAAYAAJ
Open Library ID
OL20025310M
Language
english
Format
PDF
Filesize
17 MB (17766399 bytes)
Pages
164\164
Orientation
yes
Scanned
no
Time added
2012-02-04 16:00:00
Библиотека;Здоровье и народная медицина;Фитнес;Гар

Description

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.

Similar books