ENGLISH

101 Get-Lean Workouts and Strategies for Women

By Muscle & Fitness Hers

Book information

Publisher
Triumph Books
Year
2013
ISBN
9781623684136
Language
english
Format
EPUB
Filesize
7 MB (7107844 bytes)
Series
101 Workouts
Pages
\0
Time added
2022-12-30 19:01:48
Health & Fitness; Self-Improvement; Nonfiction; SE

Description

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.

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