ENGLISH

The Home Workout Plan for Seniors

By Roberts , Dale L.

Book information

Year
2016
ISBN
9781539559757, 1539559750
Language
english
Format
EPUB
Filesize
3 MB (2856677 bytes)
Pages
\0
Time added
2021-12-12 22:03:49

Description

The ONLY Senior Exercise Program You’ll Need… What if you could exercise without the risk of falling or injuring yourself? Imagine maintaining mobility and strength with a daily 34-minute workout. Enter the second edition of The Home Workout Plan for Seniors… Now with ALL NEW FULL-SIZE PICTURES with detailed directions! Learn how to master chair exercises over the next 30 days. And it’s perfect for anyone new to exercise!

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