The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days

Description

The ONLY Senior Exercise Program You’ll Need… What if you could exercise without the risk of falling or injuring yourself? Imagine maintaining mobility and strength with a daily 34-minute workout. Enter the second edition of The Home Workout Plan for Seniors… Now with ALL NEW FULL-SIZE PICTURES with detailed directions! Learn how to master chair exercises over the next 30 days. And it’s perfect for anyone new to exercise! ✓ No gym membership? ✓ No workout equipment? ✓ NO PROBLEM! In this short senior workout routine, you’ll get A reliable & tested 30-day workout plan Exercises ideal for the absolute beginner Over 34 pictures for a better understanding Brief & straightforward instructions of each exercise 34 seated exercises with modifications where needed Helpful guidelines & tips to get the most from your workouts And, so much more! Preface: Why Publish a Second Edition? Introduction K.I.S.S.: Keeping It Super Simple The Exercise Glossary The Home Workout Plan for Seniors – How to Master Chair Exercises in 30 Days My Thanks, Let’s Connect! About the Author References