ENGLISH

Tom Kerridge's Dopamine Diet

By Tom Kerridge

Book information

Publisher
Bloomsbury Publishing
Year
2017
ISBN
9781472935434, 9781472935410
Language
english
Format
EPUB
Filesize
15 MB (15521169 bytes)
Pages
\0
Time added
2022-07-08 23:30:58

Description

My low-carb, stay-happy way to lose weight Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via 'clean eating', nor by denying himself some of his favorite foods. He has cut down on carbs and booze, and has increased his intake of protein, fruit and vegetables, whilst retaining his signature flavors and big, bold, hearty dishes. This book reveals Tom's story, his five-step program, and his go-to recipes that help with weight loss in a no-compromise, no-nonsense way. Think warm salads, sumptuous steaks (with no fries), delicious dark chocolate desserts and lots more . . . It's win-win!

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