ENGLISH

Rest Rituals: Meditations & Practices for Restorative Sleep

By Valerie Oula

Book information

Publisher
Sterling Ethos
Year
2022
ISBN
9781454944706
Language
english
Format
EPUB
Filesize
4 MB (4095052 bytes)
Series
Healing Meditations
Pages
\0
Time added
2022-10-02 10:55:02
HEA043000HEALTH & FITNESSNew AgeNonfictionOCC010000OCC011010

Description

Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: • guided meditations and visualizations to help you center yourself • breathwork for calming an anxious mind • tapping, or working with meridians, to cleanse your energy centers • mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

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