ENGLISH

Get Fit!: Lose Weight and Tone Up

By Infinite Ideas

Book information

Publisher
Infinite Ideas Ltd
Year
2011
ISBN
9781908189875
ASIN
B006M47650
Language
english
Format
EPUB
Filesize
229 kB (234727 bytes)
Series
Brilliant Little Ideas
Edition
1
Pages
\0
Time added
2023-08-02 18:10:23
Health & Fitness; Nonfiction; HEA019000

Description

Most of us want to tone up and get fitter, and there's plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who's got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being. Get fit! is the indispensable guide to improving general fitness and getting the most out of your workouts. Packed with down-to-earth, simple and effective advice, Get fit! will help you find ways to incorporate exercise into your daily routine, develop a healthier and more balanced lifestyle and take your first steps towards a fitter, healthier and happier way of life.

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