Core Exercises for Seniors Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 by Baz Thompson (2022)

Description

Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better? If so, then this is the book for you! Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced. Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that’s only scratching the surface Senior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more. With “Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60”, feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors! In this informative and practical book, you’ll discover Specially-tailored exercises for Seniors Highly effective workouts that are backed by doctors and physical therapists! In-depth guidance for each set to ensure the best workouts possible Illustrations perfect for visual learners How to age with grace! Stay active and find yourself feeling and looking younger The best way to improve stability and flexibility without pulling a muscle Weekly schedules to follow so you can stay on track with your fitness journey! Exercises for you and your partner! Have fun while working out together Standing, seated, and mat core exercises! Try out a variety of moves so your workouts are always enjoyable And so much more! Introduction About This Book How to Use This Book Chapter 1: The Power of Your Core Our Bodies and Aging What is Your Core The Risk Factors of a Weak Core The Benefits of Strengthening Your Core Test Your Core Core Strength Quiz Chapter 2: Developing a Strong Core How to Exercise Your Core When to Exercise Where to Exercise Common Mistakes to Avoid Chapter 3: Mat Core Exercises Chapter 4: Seated Core Exercises Chapter 5: Standing Core Exercises Chapter 6: Core Exercises with a Partner Chapter 7: Warm-Up and Cool Down Chapter 8: Walking Core Exercises Chapter 9: Weekly Schedules Week 1 Schedule Week 2 Schedule Week 3 Schedule Conclusion References