ENGLISH

The Complete Idiot's Guide to Total Nutrition

By M.S. , R.D. , C.D.N. , Joy Bauer

Book information

Publisher
Alpha
ISBN
9780028644240, 0028644247
Open Library ID
OL7269361M
Language
english
Format
PDF
Filesize
7 MB (7631314 bytes)
Edition
3
Pages
456\456
Topic
Education
Library
avaxhome.ws
Time added
2010-05-31 15:29:46

Description

Good health starts with good nutrition. With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.-Includes updates to the USDA’s Food Guide Pyramid-New numbers for blood pressure and sodium intake-A section on helping overweight children-New fiber recommendations for kids-A new section on macrobiotics and raw diets

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