ENGLISH

Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

By Jean Erlbaum , Michelle Antonisse , Frank Jude Boccio

Book information

Publisher
Wisdom Publications
Year
2014
ISBN
0861716795, 9780861716791
Language
english
Format
EPUB
Filesize
12 MB (12649655 bytes)
Pages
200\0
Time added
2016-04-30 18:43:16
Fitness & Dieting;Religion & Spirituality;AgnosticFitness & Dieting;Yoga;Exercise & Fitness;HealthMeditation;Alternative Medicine;HealthPractices & Sacred Texts;Religious Art;Religious S

Description

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding -- which lets the book stay open at the proper page -- will help readers perfect the poses.

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