ENGLISH

Building Competence in Mindfulness-Based Cognitive Therapy: Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other Problems

By Zindel V. Segal , Richard W. Sears

Book information

Publisher
Routledge
Year
2015
ISBN
0415857252, 9780415857253
Language
english
Format
PDF
Filesize
2 MB (1756227 bytes)
Edition
1
Pages
214\215
Topic
Psychology
Time added
2017-06-18 10:27:34
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Description

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

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