Feel Better In 5: Your Daily Plan to Feel Great for Life

Description

THE #1 BESTSELLER 'One of the most influential doctors in the country' - Chris Evans It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: • A strength workout that you can do anywhere • Gut-boosting snacks you can eat on the go • Yoga moves to relax and stay supple • Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost. CONTENTS Welcome to Success Your Life Can be Medicine Changing Your Life by Changing the Journey We are Our Habits The Ripple Effect Six Tips for Making Changes That Stick How to Do the Plan Key for Benefits How to Choose Your Health Snacks How to Get Less … How to Get More … 1 MIND DOWNLOAD NATURE FLOW BREATHE NOURISH 2 BODY STRENGTH SWEAT PLAY BALANCE RESTORE 3 HEART CONNECT FORGIVE CELEBRATE Conclusion: Toothbrushing for Everything Else Frequently Asked Questions Further Resources Acknowledgements Health Snacks Index Index