ENGLISH

The Sleep Solution: Why Your Sleep is Broken and How to Fix It

By W. Chris Winter

Book information

Publisher
Berkley
Year
2017
ISBN
0399583602, 9780399583605
ASIN
B06Y1F26YJ
Language
english
Format
EPUB
Filesize
8 MB (8637749 bytes)
Edition
1
Pages
272\0
Time added
2017-04-27 10:16:42
Fitness & DietingSelf-Help;Abuse;Anger Management;Anxieties & Phobi

Description

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all.Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients — including professional athletes — rest better at night. Now, he’s ready to help you.

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