ENGLISH

Food and Mood: Eating Your Way Out of Depression

By Dr. Erin Stair

Book information

Publisher
CreateSpace Independent Publishing Platform
Year
2016
ISBN
153529602X, 9781535296021
Language
english
Format
PDF
Filesize
32 MB (34026178 bytes)
Pages
94\98
Time added
2018-04-30 21:12:34
Fitness & DietingSelf-Help;Abuse;Anger Management;Anxieties & Phobi

Description

If you see a doctor for depression who doesn't ask what you eat, find a new doctor, says Dr. Erin Stair, MD, MPH, who has first-hand experience with the connection between food and depression. Food and Mood: Eating Your Way Out of Depression looks at the many theories and physical causes of depression and explains in easy terms how diet affects one's mood. This book is a purposely short read and designed for folks with limited attention spans. Anyone looking to boost mood or prevent depression can get something out of this book.

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