ENGLISH

Live Young Forever. 12 Steps to Optimum Health, Fitness & Longevity

By LaLanne Jack.

Book information

Language
english
Format
PDF
Filesize
144 MB (151332245 bytes)
Pages
\291
Library
twirpx
Time added
2017-08-07 07:01:42
Библиотека;Здоровье и народная медицина;Фитнес;Гар

Description

Robert Kennedy Publishing, 2009. — 288 p. — ISBN 9781552100646.Not only has Jack LaLanne been the figurehead of fitness forever, at an active, strong and healthy 95 years old he has definitively proven that his methods work.In his book Live Young Forever, Jack will teach you:How he reached 95 years old, still going strong - and how you can too! The most important foods to help you keep trim and healthy. Exercises that will keep you strong, supple and limber. How his philosophies helped him become a huge success. How to live a vibrant, motivated, stress-free, sexually active life that will make waking up a joy for decades to come.

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