ENGLISH

The Ultimate Mass Workout (накачка массы)

By Holman Steve.

Book information

Language
english
Format
PDF
Filesize
4 MB (4445858 bytes)
Pages
\136
Library
twirpx
Time added
2017-08-07 07:01:42
Физическая культура и спорт;Атлетическая гимнастик

Description

Photography by Michael Neveux Illustrations by Larry Eklund Cover model: Jonathan Lawson Copyright © 2004 by IRON MAN Magazine and Homebody Productions All rights reserved 136 pagesYou may think you’ve tried it all to build muscle, but until you ignite the anabolic fuse with The Ultimate Mass Workout and X Reps, you haven’t experienced explosive growth. This program maximizes all the elements your body requires for an extreme hypertrophic response—the single best exercise for each muscle, optimal-recovery split with precision workouts, neuromuscular target training, capillary-expansion tactics, anabolic hormone activation and maximum fiber-recruitment techniques like X Reps. It’s all here, waiting for you to light the fuse and create your own ultimate muscle-size-and-strength X-plosion

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