ENGLISH

Thin from Within: the Powerful Self-Coaching Program for Permanent Weight Loss

By Joseph J , Luciani

Book information

Publisher
AMACOM
Year
2016
ISBN
9780814436783, 9780814436790, 081443679X
Language
english
Format
EPUB
Filesize
844 kB (863841 bytes)
Pages
260 pages\0
Time added
2020-07-26 19:24:52
Food preferences;HEALTH & FITNESS--Diet & Nutritio

Description

Part I. The essentials of weight mastery -- part II. The path to weight mastery -- part III. Three crucial steps toward weight mastery -- part IV. Lifelong success with weight mastery.;Thin from Within reveals that diets alone-whether counting calories or controlling carbs-don't work. To lose weight and keep it off, you've got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence-and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process.

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