Dairy Free Cookbook for Kids 100 Recipes for Busy Families

Description

100 Deliciously dairy free, kid-friendly recipes even your pickiest eater will love It can be a challenge to create dairy free meals that are affordable, nutritious, and friendly to kids’ tastes. The Dairy-Free Cookbook for Kids is everything a dairy free cookbook should be—it helps simplify mealtime with 100 quick, scrumptious recipes for meals the entire family can enjoy. Kids won’t feel like they’re missing out with family favorites like Everyday Oat Pancakes, Classic Chicken Nuggets, Lasagna Roll-Ups, and Chocolate Chunk Marshmallow Bars. The tasty recipes in this dairy free cookbook require minimal, simple ingredients you can find at your local grocery store and can be completed in less than an hour. This dairy free cookbook includes: Guide to living dairy free—This dairy free cookbook includes helpful info about reading food labels, stocking your pantry, and cooking with common dairy substitutes. Tips for picky eaters—Explore 10 pointers for helping your picky eater adapt to dairy free foods while still enjoying a balanced diet, like making food fun and letting them prepare a dinner from this dairy free cookbook. Make dairy free staples—Discover easy recipes for making everyday food staples that are free from dairy, like 6 kinds of plant-based milk, homemade shredded cheese, alfredo sauce, and beyond. Whip up delicious dairy free meals for the whole family in no time—this dairy free cookbook will be your new favorite kitchen companion. Title Page Copyright Page Dedication Contents Introduction Chapter One: The Dairy-Free Family Chapter Two: Plant-Based Milks Oat Milk Hemp Milk Rice Milk Flax Milk Cashew Milk Almond Milk Chapter Three: Breakfasts and Smoothies Mixed Berry Smoothie Tropical Pineapple-Mango Smoothie Chocolate–Peanut Butter Smoothie Peanut Butter, Honey, and Oat Bites Cinnamon Spice and Everything Nice Oatmeal Everyday Oat Pancakes Baked Cornflake-Crusted Orange Juice French Toast Sticks Healthy Carrot, Avocado, and Banana Oat Muffins Sausage and Potato Breakfast Burritos Chapter Four: Soups and Salads Minestrone Alphabet Soup Tomato-Basil Soup Butternut Squash Soup Mom’s Chicken Noodle Soup Lentil and Bacon Soup Cilantro-Lime Shredded Cabbage Slaw Egg Salad Avocado Boats Tangy Corn, Tomato, and Chickpea Salad Cowboy Caviar Salad Chilled Taco Salad with Pasta Chapter Five: Sides and Snacks Baked Cinnamon Apples Crispy Sautéed Green Beans Zucchini Fries Glazed Carrots Broccoli Tots Creamy Mashed Cauliflower Baked Potato Wedges with “Special Sauce” Chili Mac ’n’ Cheese Bites Simple Roasted Vegetables Healthy Pumpkin Muffins Chapter Six: Vegetarian and Vegan Mains Cream Cheese, Spinach, and Cucumber Pinwheels Chickpea “Tuna” Salad Green Egg Frittata with Kale, Tomato, and Onion Eggplant Meatballs Rainbow Corn Cakes with Lime Dipping Sauce Chickpea Nuggets Bean and Cheese Taquitos Easy Egg-Fried Rice Bowls Grain-Free Tomato and Cheese Flatbread Pizza Macaroni and Cheese Buttery Penne Pasta with Caramelized Butternut Squash Black Bean and Sweet Potato Chili Chapter Seven: Seafood Popcorn Shrimp Halibut Tacos with Creamy Dressing Shrimp and Avocado Ceviche Crispy Breaded Fish Sticks Cod Baked in Parchment Baked Salmon Nuggets Pan-Seared Maple-Glazed Salmon Salmon with Creamy Dill Sauce Swordfish Kabobs Italian Tuna Casserole Chapter Eight: Poultry Classic Chicken Nuggets Honey Mustard Chicken Wings Barbecue Chicken Bagel Pizzas Skillet Chicken Quesadillas Sweet-and-Sour Chicken Tortilla-Crusted Chicken Tenders Cream of Chicken and Broccoli Casserole Chicken à la King Honey Mustard Turkey Sliders Mini Turkey Meatballs Turkey Taco Bowls with Fresh Guacamole Veggie-Packed Turkey Meat Loaf with Corn on the Cob Chapter Nine: Pork and Beef Sausage Tortilla Cups Spaghetti Squash Alfredo with Crispy Bacon Bits Slow Cooker Barbecue Shredded Pork Sliders Shredded Potato, Ham, and Broccoli Casserole Corn Dog Muffins Taco Salad Pizza with Mayo Drizzle Green Bean and Beef Rice Bowls Spaghetti Squash Chili Sloppy Joes Speedy Skillet Rigatoni with Meat Sauce Lasagna Roll-Ups Skirt Steak with Roasted Asparagus and Fingerling Potatoes Slow Cooker Beef Stew Chapter Ten: Desserts Strawberry Yogurt Ice Pops No-Churn Vanilla Ice Cream Chocolate-Chocolate Chip Ice Cream Chunky Oat Cookies Chocolate Chunk Marshmallow Bars Best Fudgy Brownies Ever Vanilla Cupcakes with Buttercream Icing Chocolate Birthday Cake with Chocolate Ganache Icing Chocolate Chip Caramel Bread Pudding Homemade Mini Peanut Butter Cups Chapter Eleven: Staples, Sauces, Dressings Whipped Cream Caramel Sauce Honey Mustard Sauce Creamy Avocado Dressing Queso Dipping Cheese Alfredo Sauce Grain-Free Flatbread Homemade Shredding Cheese Measurement Conversions Resources References Acknowledgments About the Author