The Face Yoga Journal: Transform Your Face, Mind & Life in 2 Minutes a Day

Description

From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise.... Contents About the Author It All Starts Here Example JournalPages Season 1: Love your face Week 1. Understanding Week 2. Motivation Week 3. Awakening Week 4. Respect Week 5. Restoring Week 6. Support Week 7. Devotion Week 8. Grounding Week 9. Shining Week 10. Enlivening Week 11. Adoration Week 12. Warmth Week 13. Care Season 2: Energize your Face Week 14. Refreshing Week 15. Rejuvenation Week 16. Hydration Week 17. Boosting Week 18. Nurture Week 19. Power Week 20. Comfort Week 21. Radiating Week 22. Revitalization Week 23. Glow Week 24. Settling Week 25. Release Week 26. Activation Season 3: Lift your face Week 27. Opening Week 28. Sculpting Week 29. Firming Week 30. Freshening Week 31. Invigoration Week 32. Enhancement Week 33. Empowerment Week 34. Smoothing Week 35. Radiating Week 36. Strength Week 37. Alignment Week 38. Illumination Week 39. Toning Season 4: Soothe your face Week 40. Cherishing Week 41. Slowing Week 42. Clearing Week 43. Centring Week 44. Admiration Week 45. Elevation Week 46. Nourishment Week 47. Relaxation Week 48. Calm Week 49. Blossoming Week 50. Unifying Week 51. Balance Week 52. Celebration The End of the Year