The Complete Scarsdale Medical Diet Plus Dr Tarnower’s Lifetime Keep-Slim Programme

Description

Revised British Edition edited by Dr. David DELVIN. Front Cover ......Page 1 Blurbs ......Page 2 Title Page ......Page 4 Printer's Imprint ......Page 5 Dedication ......Page 6 Acknowledgments ......Page 8 Acknowledgments to the Revised British Edition ......Page 9 CONTENTS ......Page 10 Foreword to the British Edition ......Page 14 Note on Metrication ......Page 16 1. A Private Diet Goes Public... Why the Phenomenal Success of the Scarsdale Medical Diet ......Page 18 2. The Ingredients of the Successful Scarsdale Medical Diet ......Page 25 3. The Mystery of Diet Chemistry ......Page 36 4. The Complete Scarsdale Medical Diet ......Page 39 5. Answers to Your Questions on Beginning the Scarsdale Medical Diet ......Page 49 6. ... ‘What Do I Do Now?’... Scarsdale Keep-Trim Diet to Stabilize Weight Loss ......Page 62 7. Scarsdale Two-On — Two-Off Programme: Keep Trim for Your Lifetime ......Page 71 8. Scarsdale Gourmet Diet ......Page 76 9. Scarsdale Money-Saver Diet to Save Pence and Lose Pounds ......Page 93 10. Scarsdale Vegetarian Diet ......Page 108 11. Scarsdale International Diet ......Page 122 12. Be a Scarsdale Loser and a Lifetime Winner ......Page 143 13. Answers to More Questions You May Have After Being on the Scarsdale Diet ......Page 150 14. Special Information that Will Help You ......Page 165 15. Shape Up and Count Your Blessings ......Page 190 You and Your Doctor—Some Medical Problems that are Affected by Diet ......Page 193 Congestive Heart Failure ......Page 194 Food Allergies ......Page 200 Diverticulosis and Diverticulitis ......Page 207 Diabetes Mellitus ......Page 211 Hypertension (high blood pressure) ......Page 214 Arteriosclerosis, Cholesterol and Triglycerides ......Page 215 Peptic Ulcer (Stomach—Duodenum) ......Page 218 Heartburn, Indigestion ......Page 219 Gall Bladder Disease ......Page 220 Constipation ......Page 221 About the Authors ......Page 223 Index ......Page 224 Publisher's Press Notices ......Page 236 Rear Cover ......Page 243