ENGLISH

THE NEW ME METABOLIC EFFECT DIET: eat more, work out less, and actually lose weight while you rest

By Teta , Jade;Teta , Keoni

Book information

Publisher
HarperCollins;William Morrow
Year
2010
ISBN
9780061834882, 9780061986246, 0061834882
Language
english
Format
EPUB
Filesize
762 kB (779843 bytes)
Edition
1st ed
Pages
xvi, 258, 28 pages : illustrations ; 24 cm\0
Time added
2020-07-26 19:24:52
Weight Loss

Description

Two holistic physicians offer a program that targets specific "hunger" hormones to elevate one's ability to rapidly burn fat, in a tailored system that uses rest-based, weight-training exercises and fights hunger and cravings with five to six meals a dayand a "reward" meal each week.

Similar books