ENGLISH

Forest bathing: how trees can help you find health and happiness

By Dr. Qing Li

Book information

Publisher
Penguin Publishing Group;Viking
Year
2018
ISBN
9780525559856, 9780525559863, 052555985X
Language
english
Format
EPUB
Filesize
193 MB (202580737 bytes)
Pages
301 pages : color illustrations, color maps ; 22 c
Time added
2020-07-26 19:24:52
BodyHealing power of;Trees--Psychological aspects;TreeMIND & SPIRIT -- Mindfulness & MMIND & SPIRIT--Mindfulness & Meditation;Complement

Description

"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness"-- Introduction: Our relationship to forests -- From a feeling to a science -- How to practise shinrin-yoku -- Bringing the forest indoors -- Thinking about the future -- Appendices: 40 beautiful forests across the world The POMS test.

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