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Description

From #1 New York Times bestselling author Chef Rocco DiSpirito, a diet plan and cookbook featuring simple, delicious recipes and a whole food-centered approach to rapid weight loss.;Part I: The negative calorie diet. It's not about the calories ; Meet the 10 negative calorie foods ; Eat real, feel great, lose weight ; The 10-day negative calorie cleanse ; The 20-day all you can eat plan -- Part II: The negative calorie recipes. Smoothies ; Breakfast ; Soups and salads ; Mains ; Snacks ; Desserts -- Part III: The negative calorie lifestyle. Going meatless ; The family plan ; Eating out and on the go ; Maintain -- the negative calorie way. Part I: The negative calorie diet. It's not about the calories Meet the 10 negative calorie foods Eat real, feel great, lose weight The 10-day negative calorie cleanse The 20-day all you can eat plan -- Part II: The negative calorie recipes. Smoothies Breakfast Soups and salads Mains Snacks Desserts -- Part III: The negative calorie lifestyle. Going meatless The family plan Eating out and on the go Maintain -- the negative calorie way.