ENGLISH

Opening to Meditation: A Gentle, Guided Approach

By Diana Lang

Book information

Publisher
New World Library
Year
2012
ISBN
9781577313557, 9781577314547
Language
english
Format
EPUB
Filesize
738 kB (755500 bytes)
Pages
\0
Time added
2022-09-28 11:12:02
HEA000000HEALTH & FITNESSNonfiction

Description

In this beautiful book and downloadable audio companion, Diana Lang demonstrates that meditation is as simple as breathing. There is no mystery to it. Her pleasant, straightforward guidance makes meditation available to all. Along the way, she shows us the numerous benefits to be gained from meditation, and she writes and speaks beautifully about breathing, acceptance, intention, and the power of love.

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