The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

Description

Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop rolling around on a dirty floor to build a rock-solid core? Yes! And, it's way easier than you think. Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles. A typical workout might have you getting down on a dirty gym floor to do your core exercises. After years of research and practice, the information shows that proper and focused muscle movements are key to trimming the midsection. Would you rather do 1000 crunches a day? Or, 15 minutes of easy exercises you can do on your feet? With 10 simple exercises, you'll get everything you need to understand and train your midsection to perfection. 15 minutes per day 10 exercises most anyone can do 1 easy-to-use workout plan And, your goal of getting a toned and trim midsection You'll love this short read, because it's going to make you enjoy your workouts everyday. Introduction Benefits of These 10 Exercises Standing Versus Sitting or Lying Down Using More than Your Abs What is the Core ? The 10 Standing Abs Exercises Stomach Flattener Knee - Ups Front & Back Bends Side Bends Waist Turners Standing Cross Crunch Helicopters Hands Together Side Bends Bend , Twist & Touch Trunk Rotations The 15 - Minute Standing Abs Workout Plan The Best Time to Use the Program Conclusion